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This is how to stock a Keto fridge smartly

Following a diet plan is not a cake walk. It calls for discipline and dedication in terms of eating healthy and at the right time for desired results. One such diet plan that has become a fad for a few years is ‘Keto diet’. Also known as ‘low-carb diet’ or ‘low-carb-high-fat’ (LCHF) diet, this rigorous eating plan involves a major reduction of carbohydrate intake and is replaced with fat. This diet plan calls for a well-stocked pantry and fridge in order to make the best of it. Here, we are going to guide you about what all should be there in your fridge and why, when you are on a keto diet. Have a look.

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