These are the 3 best sources of fat for weight loss

Not all types of fat are bad for health and they do not have the same effect on our body.

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Walking versus spot jogging: What’s better?

Spot walking or spot jogging gives the same benefits as walking, maybe more if done at a higher intensity. You may not run or walk outside due to humidity, rains, or just because you have to be too mindful of social distancing norms but spot walking doesn’t have any of these limitations. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2Dje852 via

"This Is Self-Goal": Arun Jaitley On Congress-JDS Anti-Tax Raids Protest

Finance Minister Arun Jaitley today came down heavily on the Congress for protesting against the income tax department in Karnataka, amid allegations by Chief Minister HD Kumaraswamy that tax raids... from NDTV News - Special https://ift.tt/2OysPCE

Zodiac signs who make the best bosses

While every person is different in their own ways of motivating and encouraging their employees, there are some who fare well in all aspects of leadership and authority. When it comes to leading a huge number of people, patience, perseverance and practicality are some of the most important elements of it all. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/3jXb1k2 via

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