Skip to main content

Vitamin D and calcium-rich foods

Vitamin D and calcium are two important nutrient and minerals for the body, respectively. Both these elements are crucial for building bones, keeping them healthy and strengthening them in the long run. While majority of Vitamin D is derived from the sunlight, calcium is majorly dependent on the food we eat.

from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/34nbfLe
via
Labels:

Comments

Post a Comment

Popular posts from this blog

Walking versus spot jogging: What’s better?

Spot walking or spot jogging gives the same benefits as walking, maybe more if done at a higher intensity. You may not run or walk outside due to humidity, rains, or just because you have to be too mindful of social distancing norms but spot walking doesn’t have any of these limitations. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2Dje852 via
Post a Comment
Read more

Zodiac signs who make the best bosses

While every person is different in their own ways of motivating and encouraging their employees, there are some who fare well in all aspects of leadership and authority. When it comes to leading a huge number of people, patience, perseverance and practicality are some of the most important elements of it all. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/3jXb1k2 via
Post a Comment
Read more